• Training Objective:

  Identify your top 3 habits holding you back - whether it's rambling, hesitations, unclear structure, or lack of confidence.

  In-Session Training:

  • Baseline Diagnostic (5-minute speaking task):

    You’ll respond to a simple, real-world prompt with no prep. We’ll record and analyze your default patterns - filler words, run-ons, uptalk, freezing.

  • Pattern Recognition Replays:

    We’ll listen back to the recording and, together, identify speaking habits you wouldn’t catch yourself

  • Exaggeration Contrast Drill:

    You’ll intentionally speak with and without each habit (e.g., exaggerate rambling, then speak sharply). This contrast builds fast self-awareness.

  Goal for This Week:

  By the end of Week 1, you’ll be able to name your top 3 habits and spot them in real time.

  Between-Session Assignment:

  Record a 2-minute voice log every day. Respond to a new question and label it “clear / fuzzy.” Bring 2 for review next week.

• Training Objective:

  Reduce your filler word (e.g., ah, um, you know, like) usage by at least 50%. Train yourself to pause instead of panic.

  In-Session Training:

  • Filler Blitz Drill:

    You’ll answer rapid-fire questions with zero filler tolerance. I’ll call out each filler live and coach you to pause instead.

  • No-Connector Challenge:

    Explain a simple topic (e.g., “How to use a calendar app”) without using weak connectors like “like,” “just,” or “you know.”

  • Clarity Anchor Drill:

    You’ll describe a nearby object clearly and slowly, building control over your pacing and phrasing.

  Goal for This Week:

  Cut filler words by 50% and speak with slower, more intentional delivery in all 2-minute recordings.

  Between-Session Assignment:

  Track how many filler words you catch in yourself each day. Bring the week’s tally. Bonus: Record 3 daily voice logs with a 3-second pause before speaking.

• Training Objective:

  Speak clearly under stress. Stay composed when interrupted, challenged, or asked tough questions.

  In-Session Training:

  • Interrupt Me Drill:

    While you speak, I’ll cut in with interruptions or confusion. You’ll practice recovering and restating your message with clarity and calm.

  • Hot Seat Simulation:

    You’ll answer 3 tough work-related questions in 60 seconds or less. I’ll give feedback on emotional control, structure, and tone.

  • Redo for Impact:

    You’ll immediately retry your response after feedback, locking in a stronger version.

  Goal for This Week:

  By the end of the session, you’ll stay composed through 3 simulated interruptions with no derailment and deliver 2 clean, confident responses to pressure prompts.

  Between-Session Assignment:

  Record one tough question response per day. You’ll get a custom list of 5 realistic prompts. Track how many takes it takes to get a clean 60-second answer.

Training Objective:

Speak with structure even when caught off guard. Build and deliver a clear 60–90 second message using proven frameworks.

In-Session Training:

• Framework Builder Drill:

  You’ll learn 3 simple frameworks:

  • Past–Present–Future

  • Problem–Pain–Solution

  • Hook–Story-Lesson

• Structure Snap Challenge:

  I’ll give you 3 random prompts. You’ll choose a structure, take 60 seconds to think, then deliver it cleanly in 90 seconds or less. We’ll reduce the thinking time each round.

• Mini Briefings (1 and 3 min):

  Practice delivering fast, structured updates with a strong open and close.

Training Objective:

Deliver 3 polished micro-stories with a clear setup, emotional tension, and takeaway in under 90 seconds.

In-Session Training:

• Story Formula Workshop:

  Learn and apply this format:

  • Setup: What’s the moment or tension?

  • Conflict: What went wrong or was hard?

  • Shift: What changed and why does it matter?

• Cutdown Challenge (90 → 60 → 30 seconds):

  You’ll tell one story and cut it down without losing clarity or emotion. This trains concise storytelling for time-limited meetings.

• Own the Takeaway:

  You’ll rework generic takeaways (“I learned to communicate”) into sharp insights tied to your values or growth.

Goal for This Week:

Deliver 3 personal or professional stories with clarity, stakes, and insight - each under 90 seconds.

Between-Session Assignment:

Prepare and record 3 stories. Use them in real conversations where you’d normally give a dull answer. Track reactions.

Training Objective:

Project confidence and clarity in high-status rooms. Remove soft language. Deliver with weight and control.

In-Session Training:

• Language Rewrite Drill:

  Bring 3 real sentences you’ve used recently that felt soft or unsure. We’ll rewrite them with power and clarity.

• Authority Delivery Drill:

  Stand up and deliver a 2-minute update using a slower pace, grounded posture, and strong finish. I’ll give posture and tone feedback.

• Exec Simulation:

  You’ll simulate a 3-minute meeting update to impatient senior stakeholders. We’ll workshop how to hold ground and command attention.

Goal for This Week:

Speak with no hedges (“just,” “I think,” “maybe”) and project confidence across 2 different simulated executive updates.

Between-Session Assignment:

Record 3 versions of the same update - 1 casual, 1 high-authority, 1 standing with gestures. We’ll compare them next week.

Training Objective:

Simulate and refine one real, high-stakes speaking moment (interview, panel, all-hands, presentation, etc.).

In-Session Training:

• Full Rehearsal (5–10 min):

  Deliver your actual moment (or one we define together) with full structure and polish.

• Replay & Breakdown:

  Watch key moments back. We’ll fine-tune phrasing, transitions, tone, and gesture.

• Real-Time Obstacle Simulation:

  You’ll get mid-talk distractions or challenges - awkward audience, time cuts, confusion - and practice staying composed.

Goal for This Week:

Rehearse and deliver a full 5–10 min moment with minimal notes and full structure. Pass 3 stress-test obstacles smoothly.

Between-Session Assignment:

Run one full recorded rehearsal each day. Try a new variable each time: faster pace, stricter time, no notes, standing, etc.

Training Objective:

Finish strong. Cement your best habits and walk away with a system to keep growing without a trainer.

In-Session Training:

• Final Performance:

  Deliver your high-stakes moment at full polish. I’ll simulate real-world conditions and distractions. This is your final rep.

• Before/After Reflection:

  Watch your Week 1 clip. Compare with today. Identify 3 major wins and 1 next milestone.

• Build Your Training System:

  Together we’ll design your 30-day practice plan:

  • 2 voice logs/week

  • 1 live simulation/month

  • 1 partner/practice loop

Goal for This Week:

Walk away with a repeatable growth system and proof of transformation.

Between-Session Assignment:

N/A – Graduation week. Instead, submit your final performance clip to your accountability circle or post it privately to mark your growth.